Welcome,Let’s Make This Easy
You don’t need another complicated plan. You need something you’ll actually follow.
This was built for real life.
Not perfect schedules.
Not endless prep.
Not overthinking every meal.
You’ll notice a few things right away:
The same ingredients show up all week
Meals are simple and repeatable
Nothing requires a ton of time or effort
That’s not a shortcut. That’s the point.
This plan is designed to:
Cut down decisions
Reduce waste
Make eating feel manageable again
You don’t have to follow this perfectly. You just have to start.
Turn the page and begin.
SHOPPING LIST (MASTER)
Proteins
Chicken breast – 3 lbs
Ground beef (80/20) – 2 lbs
Eggs – 1 dozen
Vegetables
Broccoli – 2 large heads
Bell peppers – 4
Yellow onions – 3
Spinach (fresh) – 1 large bag
Fruits
Bananas – 5
Apples – 4
Carbs
Potatoes – 5 lbs
White rice – 2 cups dry
Pasta – 1 lb
Bread – 1 loaf
Dairy
Shredded cheese – 2 cups
Milk – ½ gallon
Butter – 1 stick
Pantry / Fats
Olive oil – ½ cup
Salt – 1 tbsp
Black pepper – 1 tbsp
Garlic powder – 1 tbsp
Chili powder – 1 tbsp
Paprika – 1 tbsp
Soy sauce – ¼ cup
FLAVOR SYSTEM
1. Garlic Butter
Butter
Garlic powder
Salt
Black pepper
2. Simple Taco
Chili powder
Paprika
Salt
Olive oil
3. Savory Soy
Soy sauce
Garlic powder
Olive oil
4. Classic Salt & Pepper
Salt
Black pepper
Olive oil
-
Description text goes here
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
Descriptio1. Cook rice
2. Cook chicken in oil (6–8 min)
3. Add broccoli
4. Add soy sauce and mix
5. Serve over rice
25 min
-
550 cal | 45g protein | 50g carbs | 18g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
-
DescriptioBEEF POTATO SKILLET
Garlic Butter
• Ground beef – 6 oz
• Potatoes – 2 cups diced
• Onion – ½
• Butter – 1 tbsp
• Garlic powder – ½ tsp
-
Savory Soy
• Chicken breast – 6 oz
• Rice – 1 cup
• Broccoli – 1 cup
• Soy sauce – 1 tbsp
• Olive oil – 1 tbsp
-
1. Cook potatoes in butter (10 min)
2. Add onion
3. Add beef, cook through
4. Season and mix
30 min
-
650 cal | 35g protein | 45g carbs | 35g fat
Your Weekly Check-In
Please let me know below if there are any changes to your schedule or palate for the coming week.
Stop Overthinking This
You don’t need to follow this perfectly.
You just need to follow it better than what you were doing before.
Meals are interchangeable. If something sounds better that day, eat that instead.
This isn’t a strict plan.
It’s a structure.
You’ll notice the same ingredients show up over and over. That’s on purpose.
Less waste.
Less thinking.
Less time deciding what to eat.
If you ever catch yourself overcomplicating things:
Go back to the basics.
Pick a protein.
Add a carb.
Use one of the flavor systems.
That’s it.
You don’t need perfect meals. You need meals you’ll actually make.